Session 1 - Thinking about quitting: Assessment, Ambivalence, Motives, Intent, Self (love) Talk, Meds.
Session 2 - Set Quit Date: Triggers, Environment Prep, Urge Surfing, Action Plan
Session 3 - Cognitive model, Urges and Cravings, Strategies for change: tapering, substitutes, repetition, rehearsal
Session 4 - Physical Activity & Weight Gain: Assessment, Urges and cravings, Stress/Thought Mgmt
Session 5 - Diet and Sleep: Urge Surfing, Stress Mgmt, Tapes
Session 6 - Stress Mgmt: Biofeedback
Session 7 - Benefits of quitting: Health, Money
Session 8 - Support: Assessment, Relapse Prevention